4 rds for quality Workout

2 toistoa lisää ja hollow holdiin 10 sekkaa

4 rounds (superset style):

Barbell row (supinated grip) 10 reps
Single leg DL with KB/DB 10 reps/side
35-40 sec hollow hold
Rest 1 min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.