4 rds accessory work Workout
Complete 4 rds
Front rack KB/DB carry 40m (raskaat painot tähän)
rest 30 sec
DB bicep curls 12 reps
rest 30 sec
Tempo push-ups 8-12 reps 3 sec tempo down, 3 sec pause at the bottom ( ei lepoasennossa vaan niin, että rinta kevyesti hipoo maata)
Rest 1 min
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