4 On the Floor Workout
Warm-up
Shoulder Press 1 set 5 reps 65%/1 set 5 reps 75%/1 set 5+ reps 85%
4 minutes max Snatches (95/65lb) (36 Reps)
rest 2 minutes
4 minutes max double unders (72 Reps)
rest 2 minutes
4 minutes max wall ball shots (55 Reps)
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