4 Minute Hell! Workout

4 rounds of four minutes, switch exercises on the minute with 2 minute rest between rounds.

Row for calories
DU
Burpees
Slammer balls

Count total reps
93, 93,79 (DU sucked this round),86

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.