4 kierrosta: kp-tempaus / punnerrus / t2b / burpee / dippi / köysi Workout
4 kierrosta aikaa vastaan:
- 15 käsipainotempaus (N 15kg / M 22,5kg)
- 12 etunojapunnerrus
- 9 toes-to-bar
- 6 burpee
- 3 rengasdippi
- 1 köysikiipeily 4,5m
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