4 kierrosta alkavalla 3 min Workout
4 kierrosta alkavalla 3 min (kesto 48min)
- Soutu 450/500m
- 20 Kahvakuula heilautus+20 askelkyykky
- Juoksu 300/400m
- 30-40 sek Roikkuminen + 20 istumaannousu
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