4 kierrosta, aikaikkuna 24-30min Workout
4 kierrosta
500/400m soutu/1000/800m pyörä
20 kp tempaus
15 maljakyykky
500/400m soutu/1000/800m pyörä
15 etunojapunnerrus käsien irrotuksella
20 istumaannousu
Aikaikkuna 24-30min
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