4 kierroksen irtopainot Strength
4 kiekkaa:
Dumbbell Bench Press x 10 reps
Rest 60 seconds
Kettlebell High Pulls x 10 reps
Rest 60 seconds
Single-Arm Dumbbell Row x 6 reps each arm @ 2111
Rest 60 seconds
merkkaa DB penkin painot!!
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