4 kertaa 4 kertaa 4 Workout
In teams of 4:
E1:30MOM / 30 sec rest / four rounds
1. Max cal row
2. Max rope
3. Max GTOH 40/30kg (ygig style with 4)
4. Max WB (ygig style with 3)
Result is rowed calories. Maintain a steady pace in 2-4 and try to aim for same amount of reps each round.
Rest 2 min
Cash out:
20 synchro air squats
20 synchro sit-ups
20 partner over/under
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