10 minutes - Rowing (1 round = 750m) - 2.5
1 min rest
10 min of 7 Clean, 18 F. Squat - 5
1 min Rest
10 min of lots of pushups, air squats, situps - 1.5
1 min Rest
10 minutes of 21 pullups, 21 Box Jumps, 21 KB Swing - 2

11 total "rounds"