🧑🎄 4 days 'till christmas 🧑🎄 Workout
In pairs for time, Ygig
4 rounds:
24 x goblet squats @32/24kg
24 x hang power snatch
24 x pull ups
24 x sumo deadlift high pulls
24 x synchro hand release push ups
24 x thruster
Rx Weight1: 42,5/30kg rounds 1 & 2
Rx Weight2: 50/35kg, rounds 3 & 4
Tc. 40 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!