4 AMRAPS Workout

A: EVERY 2' X 3
BARBELL WALKING LUNGES 20 STEPS

B: 5'AMRAP
20 DU
10 AIR SQUAT

C: 5' AMRAP
5 MAN MAKERS KB
10 BOX JUMPS

D: 5' AMRAP
5 TTB
10 PUSH UPS