4.9.2023 Big Shoulders Workout
4 x 12, Biceps Curls Alternating. Go Every 2:30
4 x ( 5 + 5 ) Scull Crushers. Go Every 2:30
4 x 6 Rope Pull-ups. Vaihda käsien paikkaa sarjojen välissä. Go every 2:00
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