4.9.2021 ( EMOM 36 ) Workout
EMOM 36
1 minute : 12 Wallball 20/14p
2 minute : 10 Side Crunch ( R ) w/ KB
3 minute : 10 Side Crunch ( L ) w/ KB
4 minute : 6 - 10 Devils Press 2 x 22,5 / 2 x 15kg
5 minute : Max calories Echo Bike
6 minute : Rest
Results is Devils press & Calories
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