4/8/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretch
GRT(25)
On the 5:00 x5
400m run
15 body builders
Finisher
100 flutter kicks
1:00 butterfly stretch
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