Back squat

Build to heavy 3 (H3) @ RPE 8 (85-88%, 2 RIR)
+
2 x 6 @ RPE 7 (75-80%, 3 RIR), rest 3:00 b/t sets

– Build to a heavy 3 (H3) @ 2 RIR (around 85-88%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H3 set, you have 2 back-off sets of 6 reps @ 75-80%1RM back squat