AMRAP 15

30 Wallballs 20/14p
20/15 Echo Bike
10 Power Cleans 60/42,5kg

• Lets shoot for big sets of wall ball today. Unbroken, 2 Sets ( 18-12 ), 3 Sets (12-10-8 ) are some possible break up strategies. Choose the option that will allow for the quickest breaks.

• Settle into a moderate pace on the Echo. We will always be making forward progress here so even if we are a bit on the slower side, we still be moving forward.

• our strategy on the barbell will depend on what our break up strategy is on the ball. If we are aiming for 1-2 sets on the ball. If we we are doing 3 sets or more we can still opt singles but we can also consider goin tng for a few or all these reps.