4.8.2023 Big Shoulders Workout
3 x 5 HS Plate Step-ups ( AHAP ). Rest 2:00
3 x 5 HS Plate Step-ups, belly to wall. AHAP Rest 2:00
4 x ( 6 + 6 ) Scull Crushers. Rest 2:00
3 x Max Strict Chin Ups. Rest 2:00
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