WODconnect

4/8/2014 - KB Snatch, n.p.u. Burpee BJ, 400m, KBS, DU, Row Workout

10 min AMRAP @ 80-90%
- 12 KB snatches (53/35)
- 10 no push up burpee box jumps (20/16”)
- 400 m run
SCORE: 3 + 2 BJ

rest 5 min

10 min AMRAP@ 80-90%
- 12 KB swings (53/35)
- 20 double unders
- 400 m run
SCORE: 3 + 225m

rest 5 min

10 min Row or AD @ 80-90%
SCORE: 2307m