4-7 rounds, go by feel: 30sec ON, 30sec OFF Workout
4-7 rounds, go by feel:
30sec ON, 30sec OFF
1) Front Rack KB Weighted Box Step-Up
2) KB/DB Snatch, alternate arms
3) DU
Scale if needed. If you need to build up the volume and intensity for the upcoming training week, this is a good way to start. If you feel not fully recovered, take this one easier.
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