4.7.22 painonnosto Strength
1.) Raaka Tempaus pukeilta polven korkeudelta 4×3
2.) Raaka Rinnalleveto pukeilta polven korkeudelta 4×3
3.) Rinnallevedon veto korokkeelta 10×3 enom
4.) Takakyykky boxille 4×10 4.sek alas
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