4.7.22 Workout

ULKOTREENI

2x AMRAP 13

AMRAP 13
- 20 kettlebell swing @20/16kg
- 2x Hill run
- 15 kb thruster @20/16kg

  • rest 2min

AMRAP 13
- 20 sumodeadlift high pull @20/16kg
- 2x Hill run
- 15 abmat sit ups