4.7.2025 DB Bench Press & DB Row ( Strength ) Workout
Alternate B1/B2
B1. DB Bench press – 4 x 12-15 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2
B2. Single-arm DB row – 4 x 8-12/side @ RPE 8-9 (1-2 RIR)), rest 2:00 before B1
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