4.7.2022 Workout
AMRAP 15
15 OHS 42,5/30kg
30 Dumbbell Hang Power Snatch 22,5/15kg ( switch arms every 5 reps )
60 Double Unders
OHS: Loading should not exceed 50% of 1 RM. Reps completed under 1:30
Athletes should not need more than 1 break each round. Reps Completed on 1:30 or less each round.
Du´s under 1:30
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