4.7.2014 Workout

MetCon: 1 round for time

20 Back squats RX: 100/70kg
400m Run
20 KB-Swings RX: 32/24kg
400m Run
20 OHS RX: 40/32kg
400m Run
20 Burpees
400m Run
Pull Ups
400m Run
20 Box Jumps
400m Run
20 KB-Cleans RX: 32/24kg
400m Run

Time Cap 45 min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

4.7.2014 Workout

Does it feel like your fitness results are stuck?

Fill in your details