4-7-11 WOD C&J, PU, DU Workout
4 Rounds
10 Clean & Jerk 135/95
15 Pull-ups
50 DU’s
This one was the toughest on the lungs and heart in a while. My goal was under 15 minutes....barely.
300 double unders in the last 2 days WODs? Still my biggest weakness.
Does it feel like your fitness results are stuck?
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