4/6/21 Workout
Warm up(10)
3rds
10 plyo
10 single leg deadlift
10 heels to rear
WRK(25)
8 goblet squats (2 sec dwn-3 sec hold-2 sec up)
24 alternating sit ups
4 renegade rows(each one counts)
24 jump rope
8 reverse lunge w/dumbbell curl
Finisher
1:00 plank
1:00 butterfly stretch
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