4.6.2026 ”Murph” Workout
For Time:
1 Mile Run
100 pull-ups
200 push-ups
300 air squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed.
If you’ve got a 14/20-lb vest or body armor, wear it.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!