4.6.2024 Split Squat & DL Workout
Alternate B1/B2
B1. Deficit deadlift – 4 x 6-8 @ 2 RIR, rest 1:30 before B2
B2. Front foot elevated bulgarian split squat– 4 x 8-12/side @ 2 RIR, rest 2:00 before B1
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