4.6.2019 Workout
3RFT
60m OH Lunge 40/25kg
20 Bar over burpees
15 push press 40/25kg
Rest 5 min
3RFT
40m OH Lunge 50/30kg
15 Bar over burpees
12 push press 50/30kg
Rest 5 min
3RFT
20m OH Lunge 60/35kg
10 bar over burpees
9 Push press 60/35kg
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