4-6-2012 Wendler & Lipson Metcon Workout
Wendler:
Back Squat: 3x225, 3x315, 3x340, 3x360, 3x385
Front Squat: 3x185, 3x225, 3x240, 3x265, 1x280 (did not try reps 2 and 3)
Metcon: Lipson
21-15-9 - 185 Back Squat (clean weight into position - no rack), KBs (53lbs)
Time: 7:48
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