4-5 rounds, rest as needed Workout
4-5 rounds, rest as needed:
1) Squat Clean + 2 Front Squat + Push Jerk
2) 1-2 Rope Climb
3) 5-15 Strict Ring Dip
4) 15-25 GHD Sit-Up
5) Bike/Row 30-50cal
RPE 3
Not all out! Do this as deload.
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