WODconnect

4-5 rounds, rest 30-60sec between movements Workout

CONDITIONING

4-5 rounds, rest 30-60sec between movements

1) 5+5 KB Single Arm Squat Clean (from floor) video
2) 8-15 TTB
3) 20m Prowler Push
4) 2-4 Wall Walk video

Overall RPE 3 to 4

Target: Move well (concentrate on your motor control)