4-5 rounds for quality Workout
4-5 rounds for quality, rest as needed.
1) Bike/Row 20-40 cal
2) 20m Walking Lunge (use loading if needed)
3) 1-2 Rope Climb (legless)
4) 5-10m Seal Walk
5) 5-10 Good morning into snatch balance
6) 5-10 Rower Pike-Up
RPE 2-3
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