4-5 rounds: Workout
5 Front Squat (badasses take bar from the ground),
5+5 Lunge Press (KB/DB),
5-10 Strict Pull-Up,
10-20 GHD Sit-Up
Rest 1-2min between movements.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!