4-5 rounds Workout
GYMNASTIC STRENGTH
4-5 rounds, rest 45-60sec between movements.
1) 3-6 Strict Pull-Up + 10-20sec Chin over Bar Hold
2) 3-10 Strict Ring Dip + 10-20sec Ring Support
3) 10 Hollow Rock + 10-20sec Hollow Hold
Target: tailor the rep scheme, time and movements to get RPE 4 to 4+
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