4.5.2026 Intervals Workout

** 4 intervals, alt A1/A2**

AMRAP 4
Run @ 3k pace or slightly faster

– Jog 3:00 @ easy for recovery –

A2. EMOM 4
12 Box jump overs, 24/20″
AMRAP SkiErg for distance

– Air/Echo bike 3:00 @ easy for recovery –

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