4.5.2022 Warmup Workout

5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
30s Superman Hold + 20 Reverse Lunges + 10 Ring Rows
2 Min Pigeon Pose ( each )
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS