Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
10 plyo
8 good mornings
6 push ups
4 jerks

"Ice Pick"(20)
30 hrpu
10 jerk 95/65-*135/95
10 front squat 95/65-*135/95
10 burpees
10 wb 16/12-*20/14
20 pull-ups(mod as needed)
20 ttb(mod as needed)
20 kbs 35/20-*53/35
10 wb
10 burpees
10 front squat
10 jerk
30 hrpu

3x2 hang snatch(10)

Finisher
2 min plank
60 oblique crunch
2 min samson stretch