4-5-13 Metcon Workout

Metcon:

1 Rnd: 1 min AMRAP (70lb KBs) -1 min rest - 3 Min AMRAP (7 frnt sqts - 205lbs, 21 lateral jumps, 7 t2b - 1 min AMRAP (70lb KBs) - 1 min rest -3 Min AMRAP (7 frnt sqts - 205lbs, 21 lateral jumps, 7 t2b - 1 min AMRAP (70lb KBs)

Total Reps - 182

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4-5-13 Metcon Workout

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