Squat Challenge- 20 reps. This is the first official day of the Challenge. You will subtract 80# from your 5rm that you did earlier in the week. Perform 20 consecutive reps without racking or dropping the weight. Live another day.
Found 5 RM, 225. Maybe could have done more, but felt shitty. This will be hard enough anyway.

Then,

For time

2k Row - 7:03.5

Made a tactical error in the last 500, sprinted too early. Next time, even pacing til the last 20 or so pulls.