4-5-11 - WOD OH Lunges, Plate Push-ups, OH Lunges, Box Step-ups Workout
5 rounds
50ft Weighted OH Lunges 45/25 - subbed 10 b/c of shoulder
10 Plate Push-up - Bench Pressed 35 plate
50ft Weighted OH Lunges 45/25
10 Weighted Stepup 20″ (No Jumping) 25# Plate
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