4.3 HBD Coach Z1 "Sérgio Lopes" Workout
Warm-up
- Coach Choice
WOD - FOR TIME
PART A - COMPLETE 4 ROUNDS
- 11 Handstand Pushups
- 11 Thrusters (60/40)
- 11 Toes to Bar/ Knees to Elbows
- 11 Burpees
Rest as necessary and go direct to...
PART B - COMPLETE 3 ROUNDS
- 11 Deadlift (111/81)
- 11 Box Jumps Over
- 11 Pullups
CAP TIME: Just do it!
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