10:00 AMRAP

10 Clean and jerks (anyhow) @ 83/56 kg
– Rest 1:00 –
10 Clean and jerks @ 102/65 kg
– Rest 1:00 –
10 Clean and jerks @ 111/73 kg
– Rest 1:00 –
Max Clean and jerks @ 125/83 kg

Weight options. Intent is that you can get at least 5 repetitions with the final weight (choose accordingly)

Option #1 – 70/47.5 kg – 83/56 kg – 102/65 kg – 111/73 kg
Option #2 – 61/43 kg– 70/47.5 kg– 83/56 kg – 102/65 kg
Option #3 – 43/30 kg – 61/43 kg – 70/47.5 kg – 83/56 kg

Overview. This is a clean and jerk variation of the 2021 online qualifiers event #4. You can get help with changing the weights during the rest period.
Pacing. You’re most likely doing singles from the start. It’s a good idea for the heavier weights to have a target pace (e.g. go every 10, 20, 30 etc. seconds). This gives you a good rhythm for the workout. You can then adjust the time up by (for example) 10 seconds when you start to get closer to failure so that you can A) keep moving, B) avoid any missed lifts.
Tips. It’s a good idea to set up a bench you can sit on during the rest periods. If you start with power cleans and then switch to squat cleans, aim to do the final rep of the weight you still power clean as a squat clean to prime your body before the next heavier weight.