4.4.2023 Road To Stronger Upper Body Workout
Incilene Dumbbell Bench Press 4 x 10, rest 2:00
Chest Supported Dumbbell Row 5 x 8, rest 2:00
Seated Dumbbell Shoulder Press, alternating 3 x 12 ( 6 each ) rest 2:00
Shoulder Press 3 x 10, rest 1:30
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