4.4.2018 nuoret Workout
Pressi 3x5
Rive lattiasta + polvelta
1+1@70%
1+1@75%
1+1@80%
1+1@85%
1+1 max
Työntöveto, polvelta
2x3@105%
1x3@110%
Työntö otteella tanko päänpäällä kävely 3x50m
Linkkarit 3x30
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