4.4.2018 Workout
etukyykky 1RM
3@70%
3@75%
2@80%
2@85%
1@90%
1@95%
max
max
raakatyöntö te -otteelle + valakyykky
5x3+1@90-100% (tempaus)
Te irrotus polvelle pito 5 sek. + ojennus
6 x 2 + 1@80-100%
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