4-4-13 Front Squats & 13.5 WOD practice & Sprint Intervals Workout
Strength:
Front Squats - 6x135, 6x155, 6x185, 6x205, 6x225, 6x245
WOD 13.5 practice - worked on C2B strategy. Did sets of 15 and 10 singles. Did a couple of thruster sets of 15
Sprint Intervals:
150m intervals - on track in spikes, standing start, 5 mins rest between, 5x150m, did all reps between 21 and 22 seconds.
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