4/30/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(16)
On the 2:00 x8
10 s/a dumbbell overhead lunge
20 russian twist
10 dumbbell hopovers
Finisher
60 rtw
1:00 samson per
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