4.3.25 Workout
Kaikki emomit 40s ON, 20s OFF
EMOMx8
1&5: DU / practice DU
2&6: wall balls @9/6kg
3&7: box step ups @2x22.5/15kg
4&8: c2b / pull ups / kumppari pull ups
- 2min rest
EMOMx8
1&5: burpee deadlift @2x22.5/15kg
2&6: wall walk
3&7: t2b / abmat sit ups
4&8: ski cals
- 2min rest
EMOMx8
1&5: devil’s press @2x22.5kg/15kg
2&6: hspu / push ups
3&7: bmu / kumppari bmu / jumping bmu
4&8: burpee box jump overs
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